Vegetables

Add to Cart: Arugula, Spinach, Eggplant, Mushrooms, Broccoli, Cauliflower, Zucchini, Peppers, Fennel, Cabbage, Celery, Brussels Sprouts, Kale
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“Low-carb vegetables are rich in fiber, vitamins, minerals, antioxidants and more,” says Pegah Jalali, a nutritionist at Middleberg Nutrition in New York City. “Not to mention, they’re also a great tool for adding vegetable oils like carrots, potatoes, beets, radishes, sweet potatoes, and regular potatoes.”

In Stock: Jet.com’s fresh food offering (available at select stores) Make your fridge keto-friendly It’s easy to stock up on veggies. We love their delivery schedule; just Click and choose the date and time you want your items delivered: Urban Root Green Squash Vegan Noodles are great carb “pasta” for a low price.


Low sugar fruits
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Add to cart: tomato, avocado, blackberry, raspberry, blueberry, strawberry, coconut, Lemon and lemon

Although you will be reducing carbohydrates and sugar, you can still eat some fruits on the ketogenic diet (though you will have to watch the amount to maintain ketosis). These fruits contain fewer carbohydrates compared to other forbidden fruits such as apples, pears, bananas, pineapple, papaya, grapes and juice.

In Stock: Raspberries can satisfy your sweet tooth without compromising your nutrition. We love Driscoll’s Organic Raspberries, also available at City Foods on Jet.com.

Seafood
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Add to Cart: Wild Salmon, Sardine, Mackerel, Shrimp, Crab, Tuna, Mussels, Cod

“Stand to Healthy foods like wild-caught or farmed seafood,” Celali said. The above options are good sources of healthy fats like omega-3 fatty acids, as well as other beneficial nutrients like protein and selenium.

In Stock: Thrive Market, one of our favorite online retailers, recently launched sustainably raised seafood. The Wild Animal and Seafood menu is particularly good where you can get 17 servings of seafood including prawns, scallops, barramundi, cod and salmon, enough for your weekend.

Meat, chicken and eggs
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Add to cart: Chicken, Turkey, beef, venison, pork, Lamb

Meat products are an important part of the ketogenic diet, but experts emphasize the importance of choosing the right one. “Since the keto diet consists mostly of animal protein, it’s important to buy chicken and beef,” says Amy Aristotle, a registered dietitian. “Not only do organic choices help reduce toxins, but grass-fed red meat choices can also change fat composition.”

In Stock: Thrive Market also carries a wide variety of frozen meats. Patties are the perfect choice for you Beef and pork Beef and pork Beef and pork Meat and Meat

Nuts and Seeds
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Amazon.com
Add to Cart: Macadamia Nuts, Flaxseeds, Brazil Nuts, Chia Seeds, Pecans, Pecans, Hemp Seeds, Hazelnuts, Hemp Seeds, Pumpkin Seeds, Almonds

Nuts and seeds are a great choice Protein for your new ketogenic diet will keep you full longer between meals while also providing adequate amounts of healthy fats. Win win.

In Stock: In a previous interview, nutritionist Kelly LeVeque, RD, recommended macadamia nuts, explaining that the variety is “higher in fat, lower in carbohydrates, and more ketogenic than other nuts.” Dry Roasted and Salted Macadamia Nuts.